Spiritual Healing – Learn how to help yourself and others – part – 7

Spiritual healing is a way in which one can create a happy and purposeful life by using techniques to strengthen the spirit. It would be hardly fair to call spiritual healing as a new or upcoming technique. These methods have been around since very long time and there are many examples and stories that prove their effectiveness.

Spiritual healing and meditation are very much integrated. There are several methods of spiritual healing like reiki, hypnosis, prayers, guided imagery and visualization, meditation. Meditation is one of the most effective of all these techniques.

Meditation is known to create a state of calm and heal the mind, body and spirit and free them of all their troubles. This method of spiritual healing has been tried and tested over thousands of years and has been known to be used by great spiritual leaders and world leaders. It is a great way to establish the mind body connection that helps to eliminate numerous problems of the mind and body.

We all have heard that our existence is made by the combination of mind, body and spirit. To ensure our well being it is important to ensure the well being of the mind, body and spirit. Meditation enables us to create a strong mind, healthy body and enlightened spirit. By achieving all these we can ensure great physical and mental health and enjoy a life full of happiness and purpose.

Meditation helps our mind to relax and create a sense of calm which take you away from the chaos and stresses of the day to day demands and competitions. It can help to increase ones focus, boost creativity and help in goal setting and achieving.

The more easily seen benefits of meditation can be seen by the physical impact it can cause. Meditation can help to have better sleep, lower cholesterol, and lower blood pressure, relax muscles and help heal stiffness, etc. Meditation is also known to provide relief from ailments like migraines, headaches, stiff neck and shoulders.

Using guided imagery with meditation can help to sooth a flustered mind and soul. Using soothing images of nature can help heal the stressed soul. This method is also very effective for goal setting and achieving. Creating images of what you want to do or how you want to look can help you take steps into achieving them. So if you are an overweight person who wants to lose weight then imagining yourself in a great shape, wearing latest, great looking clothing and being admired by friends and colleges can help you take steps to achieve them. Such imagery can motivate you eat healthy and exercise so that you can shed the extra pounds and look great.

Meditation is also great healer for depression. If you or your loved one is depressed then using meditation to boost the spirit and heal the pain can be a great way to come out of it. Spiritual healing might be new concept to you, but it comes with a promise of great and happy life, so be sure to try it out.