Doing a Reiki 1 Course can Help You Sleep Better
Reiki is a very gentle hands on healing technique that anyone can learn how to do. Used widely in hospitals worldwide this energy therapy is recognised by many doctors as a natural method to bring about long term relaxation.
Easy to learn, Reiki when self administered helps to relax breathing and reduce blood pressure. Those who use Reiki on themselves often report that they sleep better as a result of using Reiki.
Reiki is very easy to learn, and is usually taught over two days. A Reiki 1 course is the starting off point for Reiki training. As Reiki is unregulated in many countries, make sure you do your research before choosing a teacher.
What happens at a Reiki 1 course?
The Reiki teacher outlines what Reiki is, the potentials that lie within this Reiki energy therapy and shows the group how to administer self - Reiki and how to share Reiki with friends or family. The group should be given time to practice doing Reiki chair and Reiki table treatments on themselves. Most Reiki teachers give participants a Reiki manual to take away following the Reiki class. The content and standard of Reiki courses vary according to the facilitator.
Reiki is Easy to Use on yourself
The beauty of Reiki is that it is user friendly. You can give yourself some Reiki while sitting on a bus, or a train. In such situations you could use Reiki positions that focus on your stomach area so that you do not draw attention to yourself.
If you have difficulty sleeping, Reiki yourself in bed last thing at night and you might be surprised at how well you sleep.
Here is how Reiki helped Stephanie relax and sleep better
Stephanie did her Reiki 1 course in Dublin, Ireland and used Reiki on herself every day after her Reiki class.Here is what she had to say about Reiki: "I did it while watching TV, on the bus, in work, before bed: anytime and any place I could. I have only had two bad night's sleep since doing the course, which is unbelievable, and my migraines have completely disappeared. I cannot describe what a relief this is." – Stephanie Mahon, Dublin Reiki Training in Ireland All levels ofReiki training are available in Dublin.
For more information about Reiki 1 courses Dublin, Reiki 2 Courses Dublin, and Reiki Master Training Dublin you can visit www.thehealingpages.com