Light, Love, and Intelligence are the essence of pure energy. Your thoughts control the energy flow within and around you. Different energy centers within and around your body are influenced by your thinking habits. In other words, the things you concentrate on the most, - money, spirituality, relationships, and so on - affect your energy centers. These energy centers are known as your chakras and you can balance these Chakras through Reiki Self Attunement.
Discussed are 3 free exercises to balance your chakras through Reiki and visualization.
1. The White Light:
In your mind's eye, see a large beam of bright, crystal - white light coming into the top of your head. Make this light as bright as you can imagine. See and feel the light penetrating the inside of the top of your head, clearing away any darkness and negative thoughts from your crown chakra. Let the light travel through your body and imagine it clearing away all darkness throughout all the chakras. At the end of this meditation, you should be able to imagine all your chakras illuminated and perfectly balanced in size.
2. Breathing Colors:
As you take a deep breath, visualize yourself breathing in the color green. As you exhale completely, see yourself breathing out the color yellow. Next, breathe in the color blue as deeply as you can, and breathe out the color orange. Then, draw in the color purple with your breath, seeing the purple entering all of your cells and your blood stream. Finally, breathe out the color red completely. Repeat this meditation process three times.
3. Glass Globes:
Visualize eight beautiful glass globes stacked on top of one another. The globes are stacked from top to bottom: Royal-Purple, Red-Violet, Deep Blue, Sky Blue, Emerald Green, Sunshine Yellow, Vivid Orange, and Ruby Red. See the globes become larger, brighter, and increasingly illuminated with light. Make them all grow in size until they are equally large. See the globes as perfectly transparent and the colors as clear, without any spots on the glass.
These 3 exercises are great for beginners who are looking to balance their chakras. Reiki self attunement can help one learn better meditation, clear and balance chakras, and heal with energy any time of day.